Core’s Story

Welcome to Core Central, where Pilates isn't just a workout; it's a transformational journey. Established in 2012, Core Central has been a pioneer in delivering Pilates sessions that seamlessly blend technique with intensity.

Meet our creator, Sammy, a former professional dancer whose own journey of rehabilitation led her to discover the power of Pilates. With over a decade of experience in the Pilates industry, from teaching the public to qualifying physiotherapists and other allied health professionals as Pilates instructors themselves. Sammy’s sessions incorporate a unique blend of physio-based precision and fitness-inspired vigor, Sammy brings unparalleled expertise to every session.

While our schedule may seem limited, there's a purpose behind it. Sammy's dedication to the industry extends beyond the studio, as she crafts innovative course curricula, mentors and qualifies aspiring Pilates instructors for Studio Pilates International. Despite our compact timetable, our commitment to excellence remains unwavering.

Whether you're a Pilates novice or a seasoned pro, Core Central invites you to embark on a journey of discovery and transformation.

It's time to unlock your CORE potential with Core Central.