CENTRAL

CORE

Private & Semi Private Pilates Tuition with Sammy Pincovai
 

ABOUT CORE

Established in 2012, CORE CENTRAL offers clinical & high energy pilates workouts in Nelson Bay, Port Stephens.

Sammy at CORE teaches correct posture and muscle activation, this reduces your risk of injury both in and outside the studio. Gain strength, improve your flexibility and overall wellbeing. With private and semi-private session tailored to suit you as an individual, you'll see results quickly as you learn and progress through the pilates method.

After over a decade dancing professionally in Australia and around the world, gracing stages at famous theatres such as The Moulin Rouge in Paris, Sammy returned home to Port Stephens, with a focus to get her body pain-free in a healthy, enjoyable and most importantly, sustainable manner. After years of injuries and various treatments from physiotherapists and exercise specialists around the world she began studying fitness, with Pilates as her main focus. It was with dedication, passion and a true belief in Pilates and its benefits that Sammy opened Core Central in 2012. 

Sammy is accredited with an impressive list of qualifications in the fitness industry and her specialty field of Pilates. Along with expanding her boutique pilates studio, in Nelson Bay and an online fitness platform, Virtual Pilates. Sammy is also a course facilitator for Studio Pilates International. Training & qualifying aspiring Pilates instructors in anatomy, matwork & reformer pilates.

Price List

  • 45min Private Session $60

  • 45min Semi-Private Session from $40 per person. 

BREATH IN

BREATH OUT

FOLLOW CORE

 
CONTACT

Sammy

Tel: 0478 780 187 info.corecentral@gmail.com

Nelson Bay, NSW 2315

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