Real Pilates, Real Results.
Established in 2012, CORE CENTRAL offers clinical & high energy pilates workouts in Nelson Bay, Port Stephens.
Studio owner Sammy teaches correct posture and muscle activation. Gain strength, improve your flexibility and overall well-being. With private and semi-private sessions tailored to suit you as an individual, you'll see results quickly as you learn and progress through the pilates method.
These sessions are as unique as you. Be it sport specific, injuries or just privacy, our 1:1 pilates sessions will deliver.
Our 2:1 allow two clients to practise together while still under the close guidance from an instructor in private session.
Workout with the safest and most beneficial method for prenatal bodies. Max 2 per session.
Post-Partum Semi Private
Nuturing and energising for your mind & body. Babies are welcome or you can attend baby-free.
Discover how to activate your core correctly and feel the life-changing benefits of pilates.
Extremely functional & super sweaty. Enjoy awesome beats that make you want to boogie.
Our Studio class gives your body the full pilates experience on our state of the art equipment. Utilising Reformer, Wunda Chair, Mat & Barre Pilates, this is the class for Pilates addicts!