CORE CENTRAL

custom appointment times

Completely catered to your goals and body. These sessions are as unique as you. Be it sport specific, injuries or just privacy our 1:1 pilates sessions will deliver.

From:

$60

bookings essential

Did you know that although exercising throughout your pregnancy is recommend, there are certain muscles and movements that are contraindicated. As well as each trimester (just like your body preparing for birth) those contraindications change too. Workout with the safest and most beneficial method for prenatal bodies. Max 3 people per session so that you can get the care and attention you and your baby need.

From:

$40

custom appointment times

Pair up with a family member, friend or someone with similar goals. 2:1 allow two clients to practise together while still under the close guidance from an instructor in private session.

From:

$40

bookings essential

Gentle and safe, that is how we start back. Postpartum exercise should feel as though it is nuturing and energising your body. Babies are welcome or you can attend baby-free. We do require clearance from you obstetrician or GP prior to commencing. We can also recommend you to a local and fantastic pelvic floor physiotherapist, if you are looking for clearance to participate.

From:

$40