With 2 new classes added every month you can rent, buy or subscribe with Sammy on Vimeo On Demand. Virtual Pilates will teach you how to workout with pilates using the correct postures and muscle activations, thus reducing your risk of injury both in and outside the studio. Gain strength, improve your flexibility and overall wellbeing. Progress with Sammy from beginner to advanced workouts. 

Sammy is accredited with an impressive list of qualifications in the fitness industry and her specialty field of Pilates. Along with expanding her boutique pilates studio, in Fingal Bay and an online fitness platform (Pilates based, of course). Sammy is also a an Instructor Trainer for Studio Pilates International, training & qualifying aspiring Pilates instructors in anatomy, matwork & reformer pilates.

It's time to fall in LOVE with how you look & feel.

MATWORK BASICS which will teach you all the fundamentals to get you started.

REFORMER pilates is a total body workout. It will have you discovering muscles you never knew existed.

BARRE PILATES gets you up and moving to high energy music. This fast paced class will be your newest workout addiction.

YOGA connect your breath, mind and body with one of Sammy's yoga sessions. With a range of styles from a dynamic flowing (Vinyasa) yoga or slow it down with a stretch based session (Hatha).

 

VIRTUAL PILATES brings you the ultimate PILATES workouts for MAXIMUM RESULTS. 

Rent, buy or subscribe for unlimited access for less than $1 a day.

 

"Brilliant! Hard and enjoyable. I’ve walked away feeling fantastic." Fleur

"Sammy does a great class, I’ve been out of Pilates for quite some time and I’m really enjoying getting back into it I’m enjoying taking it slowly and getting the right technique."Barbara

"The instructors personable, gentle but firm direction makes for an intensive and professional class of high quality." Micheala

"Intense but amazing." Leigh

CONTACT

Sammy

Tel: 0478 780 187 info.corecentral@gmail.com

Nelson Bay, NSW 2315

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