CORE CENTRAL

It's about total body control. Connect your mind to your muscles & you will improve your posture, tone your body & eliminate postural pains. The equipment may be minimal but we promise to deliver that 'pilates burn' your body craves! Please note: You will need to be injury/pain free for these sessions, if not we recommend private sessions to get you back on track. 

Would you like cardio with that? You'll find it and more, during our Barre sessions. Think of these workouts as standing pilates; extremely functional,  super sweaty and awesome beats that make you want to boogie. Please note: You will need to be injury/pain free for these sessions, if not we recommend private sessions to get you back on track. 

Our Studio class gives your body the full pilates experience on our state of the art equipment. Studio sessions are tailored to the individual and can be as unique as you. These sessions give have access to our state of the art equipment, such as our reformer, wunda chair, mat, cycling, rowing & boxing. Your session will be run by one of our expert personal trainers & pilates instructors. Please note: You will need to attend an initial consultation prior to commencing 2:1 sessions at Core Central. These sessions are run from our boutique studio in Nelson Bay.